The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Stop Running From Uncomfortable Thoughts, Feelings and Emotions...How to Face the “Fear Trap”

Posted May 19, 202000:37:13

No one likes to feel bad...or sad, or afraid or anxious or uncertain, or so many other uncomfortable feelings. And what do you do when you start thinking...

Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse

Posted May 14, 202001:04:58

Attorney, and friend, Paul Hoybjerg joins Tony to talk about how we can better protect our children from sexual abuse. Paul is a partner in a Sacramento,...

The Elephant and the Rider, the Key to Managing Behavior, and Emotions

Posted May 12, 202000:40:29

Do you ever feel like you’re simply not in control of your emotions? You’re not alone. At times we may feel like our emotions are charging forward...

Nate Bagley, Relationship Researcher on The Epic Wives Experiment

Posted May 7, 202000:32:42

  • Nate Bagley is a relationship researcher, and his goal is to rid the world of mediocre love. Nate’s work has been published by ABC,...

Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!

Posted May 5, 202001:17:55

To celebrate the 200th episode of The Virtual Couch Podcast, former guest and author Joshua Shea (Tony's co-author of "He's a Porn Addict...Now What?...