The Virtual Couch

Recent Episodes

It's Going To Be OK! Managing Worry and Doubt During Distressing Times

Posted March 31, 2020 • 00:26:19

If you're human, you've experienced worry. But sometimes it can be more difficult than others to set those worries aside and continue doing what you...

The Invisible Gorilla And Other Fascinating Psychological Experiments

Posted March 24, 2020 • 00:22:57

Can memories be implanted? What would you do if smoke began billowing from underneath a door and everyone around you acted like nothing unusual was...

Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde

Posted March 20, 2020 • 00:58:33

Dr. Mary Wilde is a board-certified pediatrician, author, and mother of 8 who spends a lot of her time helping people decrease anxiety during anxious...

Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"

Posted March 16, 2020 • 00:38:36

With things changing rapidly thanks to the spread of COVID-19 and the Coronavirus, it is becoming increasingly more difficult to know exactly what to...

Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors

Posted March 10, 2020 • 00:30:23

With the continued information about the coronavirus coming in almost by the minute, two things have remained consistent...wash your hands long enough...