The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!
Most likely you don't even have to start thinking about all of the stressors in your life right now to feel that familiar pang of anxiety. Does your...
The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!
Tony welcomes his wife (that’s right, for the first time in 198 episodes Tony’s wife Wendy joins the podcast!) along with his oldest daughter Alexa,...
BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder
There’s a lot of talk in the news of narcissism. Many people in powerful positions, i.e. politicians, actors, CEOs of large companies, appear to be...
Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep
Day is night, night is day! For most of us, we need a bit of a reason to get out of bed in the morning, whether it's heading to a job, getting the kids...
Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples
As we continue to shelter in place, quarantine, spend more time in closed quarters with our loved ones, the need for productive communication is even...
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