The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"

Posted March 5, 202001:01:14

Author Tina Fuller joins Tony to talk about her book "It's My Turn" https://amzn.to/2ImIMtk which details her experiences in growing up with a narcissistic...

Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!

Posted March 2, 202000:40:10

Simply put, psychological reactance is the instantaneous response that we have when we're told what to do. In business it is often called "change resistance"...

Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks

Posted February 27, 202000:59:39

When Ginger Hahn, the founder of Ginger Elizabeth Chocolates' daughter was only 6 days old she had an intestinal bypass. According to Ginger, "It was...

A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW

Posted February 25, 202000:57:10

Lora Abraham, LCSW and a former high school classmate of Tony's, uses EMDR to treat clients who present with a variety of types of trauma. What is EMDR?...

BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness

Posted February 21, 202001:01:48

For many, a faith community, or religious congregation, is a safe place to return regularly to be spiritually fed before heading back to an often chaotic...