The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
Many of us know what Post-Traumatic Stress Disorder (PTSD) is, and we associate it with people who have come back from war, or who have experienced...
BONUS What If Trying to Choose To Be Happy Isn't Working?
Plenty of well-meaning people in our lives try and motivate us by saying, "Just choose to be happy every day!" But why, then, isn't it that easy? Why...
She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!
All or nothing...He’s ALWAYS late! She NEVER asks me about my day. The kids will absolutely never, ever, no matter what I say pick up after themselves...
Where To Begin Today To Drive Change...4 ACT Sessions in One Podcast!
In Dr. Steven Hayes’ book A Liberated Mind, How to Pivot Toward What Matters https://amzn.to/34w72BT Dr. Hayes shares some research that shows how...
Dr. Shelly Hoover, Author of Timeless Sisters, ALS Advocate, On Making the Most of Every Moment
Dr. Shelly Hoover is a wife, mother, grandmother, daughter, sister, and friend. She’s a veteran, author, educator, and advocate. It’s what she does....
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