The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Hey, How You Feeling? Primary and Secondary Emotions Explained!
Have you ever been scared by a friend? Chances are your first, or primary emotion, was fear! That's perfectly normal, after all, you're human. But what...
Rediscovering the Levels of Intimacy - A Guide to a Better Connection
Physical attraction may be enough to initially bring a couple together but is it enough to sustain a relationship when you feel disconnected emotionally,...
How Complaining Physically Rewires Your Brain And What To Do About It!
In today's episode, Tony tackles the popular article "How Complaining Physically Rewires Your Brain To Be Anxious And Depressed," from the Daily Health...
Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!
It’s New Year’s Resolution time! Does setting resolutions, or even talking about resolutions, in general, bring feelings of fear, or excitement?...
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