The Virtual Couch

Recent Episodes

Cha, Cha, Changes! The Transtheoretical, or Stages of Change Model, 6 Steps to Lasting Change!

Posted December 26, 2019 • 00:43:53

Tony talks stages of change using the Transtheoretical, or Stages of Change Model referencing an article by Kendra Cherry

A Liberated Mind! What You Need to Start 2020 Strong! 6 Principals of ACT by Dr. Steven Hayes

Posted December 18, 2019 • 00:51:22

Tony shares his excitement over one of the founders of Acceptance and Commitment Therapy, Dr. Steven Hayes' new book A Liberated Mind, How to Pivot...

My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back Pt 3 of 2

Posted December 17, 2019 • 00:46:12

Part 3 of 2 of Tony's discussion of his ADHD (ADD inattentive type) diagnosis. In this episode, Tony goes more into some of the diagnostic criteria...

Tony Overbay and Joshua Shea Co-Authors of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions"

Posted December 11, 2019 • 01:10:34

Tony Overbay, LMFT interviews Joshua Shea about their newly released book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your...

Get Your Yoga Mat, Robe and Ponytail Ready, We're Explaining Mindfulness Once and For All!

Posted December 3, 2019 • 00:39:23

Wait! Don't skip this episode! I know if you're a podcast listener you've no doubt heard therapist and life coach alike gush about the benefits of mindfulness,...