The Virtual Couch

Recent Episodes

How To Respond To Someone In Need

Posted July 14, 2020 • 00:33:57

What do you say when somebody turns to you in their time of need? It may sound simple, but in reality, there’s a chance that your thoughts and phrases...

How Trauma Impacts Us All - The Body Keeps The Score Review Pt1

Posted July 7, 2020 • 00:46:10

Tony reviews the life-changing book The Body Keeps the Score, by Bessel van der Kolk M.D. https://amzn.to/2VUcMEd...

Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More

Posted June 30, 2020 • 00:43:28

Anger, sadness, frustration, fear, loneliness…any one of these emotions can cause one to feel off their game to the point that they may start singing...

Is Your Mess Causing Your Stress?

Posted June 23, 2020 • 00:39:02

Take a quick look around your room, your office, or even your car. What do you see? Do you find yourself staring at the same piles of paper, or half-completed...

How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle

Posted June 16, 2020 • 00:42:29

For most of us, we will do almost anything to avoid drama, even to the detriment of our personal and professional relationships. Yet at times, even...