The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Jessica Frew On Living a BOLD Life - Co-host of the Husband in Law Podcast

Posted February 18, 202100:57:01

Jessica Frew truly lives a BOLD life. She is an author (https://theboldlogic.com/free-book),...

From Codependent to Interdependent - Keys To a Thriving Relationship

Posted February 16, 202100:38:54

The term codependent is often used incorrectly in relationships. Yes, codependency, or needing external sources, things, or even people to give one...

You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation

Posted February 12, 202100:35:15

Tony shows how putting the 4 Pillars of a Connected Conversation, one of the key components of his Magnetic Marriage Course (

How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence

Posted February 3, 202100:37:55

Feeling stuck? Tony has the answers. Using Dr. Steven Hayes book Get Out of Your Mind and Into Your Life (

Take Your Marriage From Mediocre to Magnetic

Posted January 26, 202101:04:18

Do you want to know what's worse than divorce? How about running a daycare with someone you used to date and calling that a marriage? Do you feel...