The Virtual Couch

Recent Episodes

Hold Me Tight! Conversations For a Lifetime of Love

Posted March 23, 2021 • 00:58:55

Tony shares the foundational principles of Dr. Sue Johnson's Emotionally Focused Couples Therapy (EFT/EFCT) from her book "Hold Me Tight." Tony referenced...

If You've EVER Been Angry This Episode Is For YOU!

Posted March 17, 2021 • 00:41:19

We all get angry, but what do you do with that anger? Is it healthy to express your anger? If so, in what way? Should you punch a pillow, or a punching...

Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer

Posted March 10, 2021 • 00:44:36

What impedes progress more...physical clutter or emotional clutter? Or is the answer “C, all of the above?” Tony interviews Anna, a professional...

It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation

Posted March 2, 2021 • 00:38:32

Do you ever find yourself caught up in emotions so fast that you feel like you can’t think logically? Well, the good news is, you’re human! For...

Tips for Tackling Anxiety aka Bless Your Brain's Little Pink Squishy Heart!

Posted February 24, 2021 • 00:49:48

Tony tackles the touchy topic of anxiety and gives tips on what to do when you're feeling anxious. You can watch this interview on YouTube here