The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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How To Both Love AND Guide Your Kids - Implementing Occam's Razor in Parenting

Posted May 11, 202100:35:01

Occam's razor is the theory that given a choice between two hypotheses, the one involving fewer assumptions should be preferred. So why do we unconsciously...

3 Takeaways From The World Happiness Report

Posted May 5, 202100:41:54

Tony shares his takeaways from Mark Travers, Ph.D. article from Psychologytoday.com “3 Happiness Tips From This Year’s World Happiness Report.”...

What Does Kindness Have In Common With the Arterial Health of Rabbits?

Posted April 27, 202100:27:46

Everything you ever wanted to know about kindness can be learned from...rabbits. On today’s episode Tony talks about kindness, and how Dr....

BONUS Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships

Posted April 21, 202100:52:31

In this special BONUS episode of Tony's top-10 most downloaded episodes of all time on the Virtual Couch, Sexuality and Relationship Counselor Dr. Jennifer...

How to Embrace Positive Tension In Your Relationship - Part 3 of 3 of the Magnetic Marriage Review

Posted April 13, 202100:42:29

In part 3 of their 3 part series, Tony and Magnetic Marriage co-creator Preston Pugmire, give the final “ingredients” to creating a truly Magnetic...