Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
You've been patient, you've praised, but at what point can you finally let someone know how you really feel? Tony talks about Gottman's "The Magic Relationship...
Occam's razor is the theory that given a choice between two hypotheses, the one involving fewer assumptions should be preferred. So why do we unconsciously...
Tony shares his takeaways from Mark Travers, Ph.D. article from Psychologytoday.com “3 Happiness Tips From This Year’s World Happiness Report.”...
Everything you ever wanted to know about kindness can be learned from...rabbits. On today’s episode Tony talks about kindness, and how Dr....
In this special BONUS episode of Tony's top-10 most downloaded episodes of all time on the Virtual Couch, Sexuality and Relationship Counselor Dr. Jennifer...