The Virtual Couch

Recent Episodes

Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness

Posted June 8, 2021 • 00:31:41

Have you ever felt like you’re in a vicious game of tug-of-war with the struggles in your life? Afraid that if you don’t pull hard enough you’ll...

Acceptance Doesn't Mean Apathy - Tony Overbay's ACT Presentation at the Mentally Healthy Saints Virtual Summit

Posted June 4, 2021 • 01:23:25

Kurt Francom, podcast host, and executive director of Leading Saints, takes over The Virtual Couch to share a recent interview that Tony did for their...

Did I Just Have A Heart Attack? How to Make Change Last.

Posted June 2, 2021 • 00:28:05

Tony talks about a recent health scare "wait, am I seriously having a heart attack?" and how that led to his desire to be more present, grateful and to...

Highly Sensitive People (HSP) of the World Unite...I Mean if You Want To, If Not It's Totally OK!

Posted May 25, 2021 • 00:43:56

Do you often find yourself feeling emotionally invested in other people, movies, and TV shows? Do you feel like you take on the emotional state of those...

Ten Commandments of Managing Depression w/Nate Christensen APCC

Posted May 20, 2021 • 01:04:48

Nate Christensen, APCC (working under the clinical supervision of Tony Overbay, LMFT) shares his personal journey in living with...