The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

The Super Power of Struggle! Modeling a Growth vs. Fixed Mindset Sets Your Kids Up for Greater Success

Posted June 30, 202100:31:44

Want to help your kids succeed? Let them see you struggle, let them see you fail, let them know you are human! Tony talks about a fascinating study...

Healing From Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert

Posted June 24, 202100:48:49

Tony talks about processing betrayal trauma with Brannon Patrick. Brannon Patrick is an expert in the field of Betrayal Trauma, and he plays the role...

Whose Life Are You Really Living? A Deep Dive into Differentiation

Posted June 22, 202100:46:32

Tony discusses the 4 Steps of Differentiation from the article "Psychological Differentiation" from https://www.psychalive.org/psychological-differentiation/...

How Attachment Styles Effect Relationships, Addiction, and more w/Nate Christensen APCC

Posted June 15, 202100:45:11

Nate Christensen, APCC, joins Tony to discuss attachment styles and how they relate to addiction, and how attachment shows up in marriage. Out of the...

Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness

Posted June 8, 202100:31:41

Have you ever felt like you’re in a vicious game of tug-of-war with the struggles in your life? Afraid that if you don’t pull hard enough you’ll...