The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Confirmation Bias, aka Why Are There So Many Teslas?

Posted August 19, 201900:37:46

Have you ever bought a new car, and then all of a sudden felt like everybody was driving the same model? The same can be said for almost any type of...

Part 2 My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back (Ep 2 of 2)

Posted August 13, 201900:43:35

In part 2 of a 2 part episode on ADHD, Tony Overbay LMFT shares his own personal journey of living with undiagnosed, untreated ADHD as well as what...

McKinley Overbay Returns! 7 Things She Learned from Depression and Anxiety, Plus Father/Daughter Q&A

Posted August 5, 201900:52:06

Tony’s daughter McKinley Overbay returns for her second appearance on The Virtual Couch. McKinley first appeared in episode 91 where she talked about...

My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back Pt 1 of 2

Posted July 31, 201900:44:34

Tony shares his own personal journey of living with undiagnosed, untreated ADHD as well as what led him to seek help, the process of receiving a diagnosis,...

Why Don't You Believe Me!? Understanding the Influential Mind

Posted July 25, 201900:44:11

Do you ever feel like you have an incredible amount of evidence behind your argument, yet your partner refuses to even listen? Today we take a look...