The Virtual Couch

Recent Episodes

Coach Charles Gazaway Kidney/Pancreas Transplant Survivor on Mentoring Youth, Race in Youth Sports and Benefits of Hard Work

Posted July 5, 2018 • 01:16:42

Charles Gazaway is a former professional basketball player/kidney & pancreas transplant survivor. He discusses mentoring youth, looking beyond race...

Discipline and the Miracle Question

Posted July 2, 2018 • 00:25:31

What is more important, self-discipline, or IQ? And imagine you go to sleep tonight and wake up tomorrow and during the night a miracle happened. When...

PTSD and the Military w/retired US Army Special Forces Jeff Adamec

Posted June 27, 2018 • 01:10:31

Tony Overbay interviews Jeff Adamec on the topic of PTSD the negative stigma associated with discussing mental health challenges in the military. Jeff...

Acceptance and Commitment Therapy (ACT), Tools for Happiness

Posted June 25, 2018 • 00:33:25

Acceptance and Commitment Therapy (ACT) is an evidence-based model that uses acceptance of one’s thoughts in combination with powerful mindfulness...

How to Raise An Adult - Book Review w/Jonathan Alva

Posted June 18, 2018 • 00:48:51

Tony Overbay and Jonathan Alva discuss the book How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie...