The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty
McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous...
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health
Do you find yourself constantly putting others' needs before your own? Have you ever wondered if being "too kind" could actually be harmful to your...
Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover
Tony talks with musician Ian McConnell. Ian kicks off his “Primary Source” tour this Thursday, August 15th, in Dallas, TX, and will visit 25 more...
Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)
Tony Overbay, LMFT, tackles an emotion we've all felt but rarely discuss: shame. Have you ever wondered why shame feels so personal, so all-consuming?...
Breaking Free from the Mirror: Developing a Secure Sense of Self
Who are you? How do others view you? And why do we care so much about what others think of us, especially when they probably aren't spending as much...
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