The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma
Tony Overbay, LMFT, and Marla Christensen, AMFT, APCC, dive deep into the complexities of betrayal trauma, focusing on the emotional and cognitive challenges...
Expectations and Emotions: A Ballet of Balance and Bliss
Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships...
Having the Courage to Connect: How to Develop Independence Within a Relationship
Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa...
From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!
Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home...
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!
In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch...
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