The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Your Goals Aren't Yours—That's Why They Don't Stick (ACT for Lasting Change)
What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited...
The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back
Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterfly...
Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap
Have you ever found yourself calculating what to say when your partner is upset—choosing words to manage their emotions rather than speaking your...
Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2
In Part 2 of Why You Fell for Your Partner (and Why You Keep Fighting Them), Tony Overbay, LMFT, continues the story of Jack and Jill — a...
Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1
What if the way you love — and the way you fight — were both written long before you met your partner? Tony Overbay, LMFT, reveals how your nervous...
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