The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection
Ever wonder why your partner's innocent behavior feels like a personal attack? What if the stories you're telling yourself about their intentions...
On the Other Side of the Couch: What I Learned Losing My Mom
What happens when the person who usually has the answers finds himself sitting in the unknown? In this deeply personal episode, licensed marriage and family...
Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work
Would you rather be liked—or be true to yourself?
It sounds simple, but what happens when staying true to your values could cost...
How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)
Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts,...
Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us
Tony sits down with his friend and Love, ADHD co-host, Julie De Jesus, to unpack her recent interview with Kevin Franke,...
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