The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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Recent Episodes

228 – Knox Classic Recap, Lessons Learned from Bodybuilding

Posted August 9, 202300:46:26

In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know...

227 – The Mental Side of Bodybuilding, Becoming an Online Coach

Posted June 30, 202300:34:48

Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a question, just asking...

226 – Time Management, Macro Calc Starting Points, Bloodwork 101

Posted June 15, 202300:52:22

The podcast episode so epic it took 3 days to record.  Or maybe the host was experiencing some squirrel-like ADD in spite of tooting his own...

225 – 2022/2023 TV Recap w/Denia Kirk

Posted June 9, 202301:00:08

…and now for something completely different.

It used to be a recurring segment here to break down recent TV shows I’ve watched so...

224 – Natural Bodybuilding, Sugar and Blood Glucose

Posted May 30, 202300:47:54

First up: a warning!  I kick things off today with a fairly profanity-heavy rant based on a weekend experience.  For the faint of heart (really,...