The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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Recent Episodes

213 – Intensity YET AGAIN, The “Suck” of Judging

Posted November 30, 202200:46:21

Today in podcast land, we have a question from Grace where we hit the intensity question from still another angle – and this time I think...

212 – Pre-Workout Deep Dive, Creatine Value, Active Rest

Posted November 21, 202200:56:02

First up:  go check out the new website at FiveStarrPhysique.com !  This episode was delayed a few days while waiting for the new site to...

211 – Exposing Sexual Exploitation in Bodybuilding

Posted November 21, 202201:11:45

Note:  this episode is being reposted from an earlier date, as the original upload was lost in a website migration.  Apologies for the confusion!

By...

210 – “Medical Update”, Exercise Modalities

Posted October 27, 202201:13:42

210 – “Medical Update”, Exercise Modalities

So...

209 – Vacation Update and Bouncing Back, Problematic Exercises

Posted October 19, 202201:15:20

209 – Vacation Update and Bouncing Back, Problematic...