Episodes

I hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today. Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley,...

I hate to break it to you but hustle culture is HARD on our hormones, ladies. That is why Berrion Berry, a menstrual health educator, certified integrative health practitioner, and the founder of the flow Academy, joins us on the podcast today. Berrion helps modern women get to the root cause of their period problems and rebalance our hormones naturally. Her work is so powerful, that she has been featured on top podcasts like the Gold Digger Podcast with Jenna Kutcher, She by Jordan Lee Dooley,...

You probably already know this about me but SOCIAL MEDIA IS MY SHIT. I’ve been drawn to creating content, showing up, and building lasting strategies ever since my middle school days on Myspace. Not only have I mastered the art of content creation over the years, but I’ve mastered the STRATEGY behind leveraging the power of social media to build your business -- especially on Instagram. And strategy is what has allowed me to do over $1 Million dollars in organic sales -- which means no ads. In ...

You probably already know this about me but SOCIAL MEDIA IS MY SHIT. I’ve been drawn to creating content, showing up, and building lasting strategies ever since my middle school days on Myspace. Not only have I mastered the art of content creation over the years, but I’ve mastered the STRATEGY behind leveraging the power of social media to build your business -- especially on Instagram. And strategy is what has allowed me to do over $1 Million dollars in organic sales -- which means no ads. In ...

You’ve heard of horoscopes, enneagrams, maybe even human design but have you ever heard of ENTREPRENEURIAL ARCHETYPES? On this very special episode of Grind & Be Grateful, I am joined by my dear friend, Amanda Bucci, the creator of Entrepreneurial Archetype, and she is about to help you get SO clear on how + WHY you need to leverage your archetype results. Amanda is a social media consciousness expert, intuitive business mentor, spiritual psychology expert, and soon-to-be author. She’s here to ...

You’ve heard of horoscopes, enneagrams, maybe even human design but have you ever heard of ENTREPRENEURIAL ARCHETYPES? On this very special episode of Grind & Be Grateful, I am joined by my dear friend, Amanda Bucci, the creator of Entrepreneurial Archetype, and she is about to help you get SO clear on how + WHY you need to leverage your archetype results. Amanda is a social media consciousness expert, intuitive business mentor, spiritual psychology expert, and soon-to-be author. She’s here to ...

Success is something we ALL want. But despite what you might think, success comes with obstacles of its own too. After hitting milestones and celebrating wins over the years, I learned 3 major things about becoming successful that nobody tells you about. In this episode, I’m unmasking the truth about being successful. We’re talking about how the more successful you get, the more boundaries you’ll need. I dive into why it’s so important to get comfortable with saying “no.” I also explain why bui...

Success is something we ALL want. But despite what you might think, success comes with obstacles of its own too. After hitting milestones and celebrating wins over the years, I learned 3 major things about becoming successful that nobody tells you about. In this episode, I’m unmasking the truth about being successful. We’re talking about how the more successful you get, the more boundaries you’ll need. I dive into why it’s so important to get comfortable with saying “no.” I also explain why bui...

Welcome BACK to The Grind & Be Grateful podcast, my friends! That’s right, we have officially RE-LAUNCHED, and we are back and better than EVER. And to celebrate our return back in the new year, we’re going to be discussing how you can create a game plan to get healthy and wealthy in 2021. Since money is a topic of conversation most people avoid, we’re diving right into it headfirst. This episode addresses the most common money mindset issues that are standing in your way of a bigger paycheck. ...

Welcome BACK to The Grind & Be Grateful podcast, my friends! That’s right, we have officially RE-LAUNCHED, and we are back and better than EVER. And to celebrate our return back in the new year, we’re going to be discussing how you can create a game plan to get healthy and wealthy in 2021. Since money is a topic of conversation most people avoid, we’re diving right into it headfirst. This episode addresses the most common money mindset issues that are standing in your way of a bigger paycheck. ...

Whether you have a social media presence yourself, or you’re just a spectator, I know that you’ve seen #sponsored or #ad a time or two! It’s hard to remember a time before Instagram and influencers were a regular part of our day, and today we are talking to a gal who was at the forefront of it all! This episode, we will be pulling back the curtain on all things “influencers” and using social media to grow a personal brand. Today we are hearing from Ali Grant, who launched Be Social in 2011 as o...

Whether you have a social media presence yourself, or you’re just a spectator, I know that you’ve seen #sponsored or #ad a time or two! It’s hard to remember a time before Instagram and influencers were a regular part of our day, and today we are talking to a gal who was at the forefront of it all! This episode, we will be pulling back the curtain on all things “influencers” and using social media to grow a personal brand. Today we are hearing from Ali Grant, who launched Be Social in 2011 as o...

We are mixing it up today, throwing a bonus episode your way and talking about the ten best goals to have for 2020! I know we’ve been talking a LOT about ‘new year, new me!’ and I think it’s super important to talk about what goals are going to serve us the MOST this year! It’s easy to get caught up in all of the hub-bub and excitement of the new year, and adopt everyone else’s goals even if they don’t resonate with us, or even if they’re not intentional or well thought out, so THESE goals aren’...

We are mixing it up today, throwing a bonus episode your way and talking about the ten best goals to have for 2020! I know we’ve been talking a LOT about ‘new year, new me!’ and I think it’s super important to talk about what goals are going to serve us the MOST this year! It’s easy to get caught up in all of the hub-bub and excitement of the new year, and adopt everyone else’s goals even if they don’t resonate with us, or even if they’re not intentional or well thought out, so THESE goals aren’...

Our guest today figured out how to solve a huge problem for her fellow ambitious women and not only did she solve it, but she did it with STYLE. The problem? Harsh BLUE LIGHT that is constantly being emitted by our Phones, computers, tablets, TVs…... SCREENS. ARE. EVERYWHERE. And you can’t deny it, because you’re listening to this on some type of tech, SOMEHOW! Whether we like it or NOT, we’re a generation of SCREENS, and with screens comes BLUE LIGHT. Work… leisure… communication… you’ve proba...

Our guest today figured out how to solve a huge problem for her fellow ambitious women and not only did she solve it, but she did it with STYLE. The problem? Harsh BLUE LIGHT that is constantly being emitted by our Phones, computers, tablets, TVs…... SCREENS. ARE. EVERYWHERE. And you can’t deny it, because you’re listening to this on some type of tech, SOMEHOW! Whether we like it or NOT, we’re a generation of SCREENS, and with screens comes BLUE LIGHT. Work… leisure… communication… you’ve proba...

This time of POST-New Years, is the perfect time for a little wellness Q&A! Everyone has sworn that 2020 is going to be their year, and we know that how we eat, move, and shape our mindset are super important for any type of glow up. In the spirit of Move Nourish Shine starting on Monday, let’s break this down into three sections: movement, nutrition, and mindset aka Move Nourish Shine. Follow Marie: https://www.instagram.com/marieewold/ Follow the show: https://www.instagram.com/grindandbegrat...

This time of POST-New Years, is the perfect time for a little wellness Q&A! Everyone has sworn that 2020 is going to be their year, and we know that how we eat, move, and shape our mindset are super important for any type of glow up. In the spirit of Move Nourish Shine starting on Monday, let’s break this down into three sections: movement, nutrition, and mindset aka Move Nourish Shine. Follow Marie: https://www.instagram.com/marieewold/ Follow the show: https://www.instagram.com/grindandbegrat...

You all know how I feel about dogs and today, I got to sit down with one of the COOLEST gals on the block, known for her adorable frenchie and badass business-- Bridget Levine! With a background in fashion design and a love for dogs, Bridget Levine is the creator behind the uber-successful pet accessory brand, Frenchie Bulldog. With just a $5,000 loan and a dream to bring functional and fashionable apparel to the French Bulldog market, she invented the first reversible harness specifically desig...

You all know how I feel about dogs and today, I got to sit down with one of the COOLEST gals on the block, known for her adorable frenchie and badass business-- Bridget Levine! With a background in fashion design and a love for dogs, Bridget Levine is the creator behind the uber-successful pet accessory brand, Frenchie Bulldog. With just a $5,000 loan and a dream to bring functional and fashionable apparel to the French Bulldog market, she invented the first reversible harness specifically desig...

Your listening to episode number 77 of the Grind & Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top s...

Your listening to episode number 77 of the Grind & Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top s...

You’re listening to episode #76 of the Grind & Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has ...

You’re listening to episode #76 of the Grind & Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has ...