Episodes

I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll b...

I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll b...

You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if...

You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if...

This week, we’re diving deep into holistic wellness, including non-toxic living, breast implant illness, adaptogenics, and cannabis, PLUS a general conversation around how to make informed choices about your health and wellbeing instead of just going with fads or trusting things because they’re the “norm”. I had to pleasure of sitting down to chat with Karissa Pukas, who is a Canadian content creator and entrepreneur, and as you’ll find out, she is a total badass. Karissa has built a YouTube aud...

This week, we’re diving deep into holistic wellness, including non-toxic living, breast implant illness, adaptogenics, and cannabis, PLUS a general conversation around how to make informed choices about your health and wellbeing instead of just going with fads or trusting things because they’re the “norm”. I had to pleasure of sitting down to chat with Karissa Pukas, who is a Canadian content creator and entrepreneur, and as you’ll find out, she is a total badass. Karissa has built a YouTube aud...

If you’ve ever wondered if you’re on the right path in life, or if you’ve ever questioned your next career move, OR if you know your mindset around success and self-worth needs a little tune up, this episode is for YOU!This week’s guest is the epic, incredible, badass Ashley Stahl, who has SO much to share with you guys today. Not only does she have a super interesting background and story for how she became a super successful career coach, but she is also just a really COOL human that has a lot...

If you’ve ever wondered if you’re on the right path in life, or if you’ve ever questioned your next career move, OR if you know your mindset around success and self-worth needs a little tune up, this episode is for YOU!This week’s guest is the epic, incredible, badass Ashley Stahl, who has SO much to share with you guys today. Not only does she have a super interesting background and story for how she became a super successful career coach, but she is also just a really COOL human that has a lot...

You’re listening to episode number 35 of the grind and be grateful podcast, and today it’s just you and me! I’m going to take you guys through my 8 pillars of total confidence and wellness and I’m SO excited for it because unlocking these 8 things is truly just life-changing for anyone that commits to it. And for a little background as to how these came about, a while back, I was looking for a framework or curriculum to take my coaching clients through that would help them integrate MENTAL trans...

You’re listening to episode number 35 of the grind and be grateful podcast, and today it’s just you and me! I’m going to take you guys through my 8 pillars of total confidence and wellness and I’m SO excited for it because unlocking these 8 things is truly just life-changing for anyone that commits to it. And for a little background as to how these came about, a while back, I was looking for a framework or curriculum to take my coaching clients through that would help them integrate MENTAL trans...

If you’re anything like me, your Instagram feed is full of perfectly arranged smoothie bowls, beautiful, rainbow salads with avocado art on top, super intense adaptogenic concoctions with all sorts of superfoods, mushrooms, and who knows what else, from wellness influencers who make it look so effortless and EASY, Being a content creator and influencer myself, I should KNOW better than to take all of that stuff at face value, but the truth is, I STILL struggle with comparing myself with other in...

If you’re anything like me, your Instagram feed is full of perfectly arranged smoothie bowls, beautiful, rainbow salads with avocado art on top, super intense adaptogenic concoctions with all sorts of superfoods, mushrooms, and who knows what else, from wellness influencers who make it look so effortless and EASY, Being a content creator and influencer myself, I should KNOW better than to take all of that stuff at face value, but the truth is, I STILL struggle with comparing myself with other in...

In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder...

In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder...

With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opi...

With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opi...

This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really exc...

This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really exc...

If you’re someone who has struggled to stick with a healthy lifestyle before, then guess what? You're in great company!! Maybe you’ve tried a million different diets and none of them last… or maybe you keep trying to get a workout routine going and it’s just NOT happening. Maybe you’re stuck in this cycle of feeling guilty about what you ate or the workouts you didn’t end up doing… so commit to yet another strict plan and SWEAR that this time is it… until it’s not. If so, then this episode is fo...

If you’re someone who has struggled to stick with a healthy lifestyle before, then guess what? You're in great company!! Maybe you’ve tried a million different diets and none of them last… or maybe you keep trying to get a workout routine going and it’s just NOT happening. Maybe you’re stuck in this cycle of feeling guilty about what you ate or the workouts you didn’t end up doing… so commit to yet another strict plan and SWEAR that this time is it… until it’s not. If so, then this episode is fo...

Can you BELIEVE we’ve got just DAYS left of 2018?!? It feels like this year went by in a blink, but at the same time I experienced SO MUCH and have tons of lessons to show for it. Of course, you know that I’m always super open and honest about my wins and struggles, so today we’re gonna talk about 18 lessons I’ve learned during 2018, and odds are, you’re REALLY gonna relate to at least a few of them. Get 20% off my fave skincare products by using code "MARIE" on TULA.com Follow Marie: http://i...

Can you BELIEVE we’ve got just DAYS left of 2018?!? It feels like this year went by in a blink, but at the same time I experienced SO MUCH and have tons of lessons to show for it. Of course, you know that I’m always super open and honest about my wins and struggles, so today we’re gonna talk about 18 lessons I’ve learned during 2018, and odds are, you’re REALLY gonna relate to at least a few of them. Get 20% off my fave skincare products by using code "MARIE" on TULA.com Follow Marie: http://i...

You’re listening to episode number 28 of The Grind & Be Grateful Podcast. Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them all a...

You’re listening to episode number 28 of The Grind & Be Grateful Podcast. Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them all a...