Episodes

You're listening to episode #75 of the Grind & Be Grateful Podcast and today it's just you and me, friend! Today we're going to chat about the 6-keys to a 6-figure business! You guys have seen me stepping more into the role of a business mentor lately, and it has absolutely been setting my soul on fire! I built a multiple 6-figure business, solely in the wellness and lifestyle space, and now I'm helping other entrepreneurs do the exact same thing-- I could NOT be more excited to expand and grow ...

You're listening to episode #75 of the Grind & Be Grateful Podcast and today it's just you and me, friend! Today we're going to chat about the 6-keys to a 6-figure business! You guys have seen me stepping more into the role of a business mentor lately, and it has absolutely been setting my soul on fire! I built a multiple 6-figure business, solely in the wellness and lifestyle space, and now I'm helping other entrepreneurs do the exact same thing-- I could NOT be more excited to expand and grow ...

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under ...

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under ...

You're listening to episode number 73 of the Grind & Be Grateful Podcast and we're going to talk all-things notttt just *surviving* the holiday season, but *thriving* this holiday season. I know that the holiday season can be amazing, but it can also be difficult, stressful, anxiety provoking... for a lot of different reasons! There is so much to be thankful for.. so many good things happening, but there are some things that a lot of us struggle with! There are a lot of different layers to navig...

You're listening to episode number 73 of the Grind & Be Grateful Podcast and we're going to talk all-things notttt just *surviving* the holiday season, but *thriving* this holiday season. I know that the holiday season can be amazing, but it can also be difficult, stressful, anxiety provoking... for a lot of different reasons! There is so much to be thankful for.. so many good things happening, but there are some things that a lot of us struggle with! There are a lot of different layers to navig...

Today, we’re calling on alllll the unapologetically, ambitious WOMEN-- and if you’re tuning in to this episode, I’m pretty sure that means YOU! Whether you are an entrepreneur, corporate badass, mom, student, or still figuring out WHAT your path looks like, I know that this episode will speak to you because we are talking all about getting clarity, setting goals, and not settling for the status quo when we know that we are created for more. Guys, I am thrilled to have on the original #BossBabe, ...

Today, we’re calling on alllll the unapologetically, ambitious WOMEN-- and if you’re tuning in to this episode, I’m pretty sure that means YOU! Whether you are an entrepreneur, corporate badass, mom, student, or still figuring out WHAT your path looks like, I know that this episode will speak to you because we are talking all about getting clarity, setting goals, and not settling for the status quo when we know that we are created for more. Guys, I am thrilled to have on the original #BossBabe, ...

You’re listening to episode #71 of the Grind & Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!) So, if you’re like me and you love personal de...

You’re listening to episode #71 of the Grind & Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!) So, if you’re like me and you love personal de...

Today’s episode is SO relevant because it’s really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years. So, we’re going to break down...

Today’s episode is SO relevant because it’s really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years. So, we’re going to break down...

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shad...

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shad...

You're listening to episode #68 of the Grind & Be Grateful Podcast, and TODAY we’re doing one of my favorite things I’m sharing an interview that I did as the interviewee for my girl, Namaste Jenay! Her and I hit it off on that SOULLL level (as some of you may remember from when I interviewed her) and now you get to hear her. Today we talked all about some of my FAVORITE things when it comes to our goals + our bodies-- mindset, mind-body connection, values, AND why simple goal setting isn’t eno...

You're listening to episode #68 of the Grind & Be Grateful Podcast, and TODAY we’re doing one of my favorite things I’m sharing an interview that I did as the interviewee for my girl, Namaste Jenay! Her and I hit it off on that SOULLL level (as some of you may remember from when I interviewed her) and now you get to hear her. Today we talked all about some of my FAVORITE things when it comes to our goals + our bodies-- mindset, mind-body connection, values, AND why simple goal setting isn’t eno...

Your listening to episode number 67 of the Grind & Be Grateful Podcast. Today I want to start of by saying, “It happens. Body insecurity happens. Food anxiety happens. Body shaming happens. Yo-yo dieting happens. Weight gain happens. It happens to most of us. And to be honest, it sucks.” But today’s guest is here to tell you, that it is not your fault. And the good news is, it doesn’t have to be forever. There is a solution that will allow you to feel happy, free, and confident in your body. Tod...

Your listening to episode number 67 of the Grind & Be Grateful Podcast. Today I want to start of by saying, “It happens. Body insecurity happens. Food anxiety happens. Body shaming happens. Yo-yo dieting happens. Weight gain happens. It happens to most of us. And to be honest, it sucks.” But today’s guest is here to tell you, that it is not your fault. And the good news is, it doesn’t have to be forever. There is a solution that will allow you to feel happy, free, and confident in your body. Tod...

You’re listening to episode number 66 of The Grind & Be Grateful Podcast and I have a question for you, friend: Who would you be if you could get out of your own way and IN to action around your big ideas? Have you ever wondered if you have what it takes to start a business or launch that passion project? Do you feel like there is MORE for you, but have no idea how to figure out what your bigger purpose is? If you’ve longed to connect with like-minded women who will support & inspire you to leve...

You’re listening to episode number 66 of The Grind & Be Grateful Podcast and I have a question for you, friend: Who would you be if you could get out of your own way and IN to action around your big ideas? Have you ever wondered if you have what it takes to start a business or launch that passion project? Do you feel like there is MORE for you, but have no idea how to figure out what your bigger purpose is? If you’ve longed to connect with like-minded women who will support & inspire you to leve...

You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swim...

You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swim...

You’re listening to episode number 64 of The Grind & Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep...

You’re listening to episode number 64 of The Grind & Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep...