The Youth Fitness Podcast™

Recent Episodes

S3E42: U18 - Maximizing Youth Performance and enhancing the sport experience

Posted November 29, 2023 • 00:15:55

Coach Jeff, Keegan and Mikki discuss Maximizing Performance for Youth Sport, maximizing potential and enhancing the sport experience through a focus...

S3E41: U18 - Tips for Raising Active Children, fostering a physical culture at home

Posted November 15, 2023 • 00:18:00

Keegan, Jeff and Mikki talk simple straightforward strategies to foster a physical culture at home.

Episode Highlights:

S3E40: Dr. Cate Shanahan M.D., Avoiding Toxic Vegetable oils, The Hateful 8 and "The Fatburn Fix"

Posted October 25, 2023 • 00:44:08

Description: Jeff and Mikki are joined by NYT best selling Author Dr. Cate Shanahan who explains and discusses why all humans (especially parents!)...

S3E39: U18 - "Teaching coaches to be better nutrition coaches"

Posted October 4, 2023 • 00:18:45

Jennifer Broxterman Registered Dietician and Founder of Prosper Nutrition Coaching joins

Mikki and Jeff in a lively metaphor-rich conversation...

S3E38: U18 - Games and SuperGames- Delivering more than "Fun + Moving"

Posted September 21, 2023 • 00:25:08

Jeff and Mikki Martin discuss the development of youth fitness games in the early functional fitness days, misinterpretations and missed opportunities.

They...