The Youth Fitness Podcast™

Recent Episodes

S3E37: "There has to be Trust" Rough & Tumble Play, Resilience and Trauma Informed Coaching with Jonny Smyth, MSC

Posted September 6, 2023 • 00:49:52

Jonny Smyth hops on for friendly conversation concerning the needs of youth beyond simply physical performance. Jonny, Jeff and Mikki discuss how to...

S3E36: U18: BOOST - Know the rules before playing the sport

Posted August 23, 2023 • 00:15:50

The third in a series on Brand X® methodology, Base- Build- Boost

The Martins cover how to BOOST performance and autonomy for a healthy movement-rich...

S3E35: U18 - Build it and they will thrive

Posted August 10, 2023 • 00:17:50

Jeff and Mikki continue the discussion of how to build on the base to solidify a foundation for great movers in fitness, sport and all of life's adventures.

Listen...

S3E34: U18 - Base is the Starting Point

Posted July 27, 2023 • 00:16:10

Jeff and Mikki discuss how to provide the foundation for great movers in fitness, sport and all of life's adventures. Repetition is good, creativity...

S3E33: Youth Training and Social Relevance with Cristiano Starling

Posted July 12, 2023 • 00:32:08

Four time Brazilian National Kung Fu Champion, Boxing champion and CrossFit Coach, Cristiano Starling talks with Jeff and Mikki about Youth Training,...