The Youth Fitness Podcast™

Recent Episodes

S2E27: U18 - Youth Fitness Stories #2

Posted April 12, 2023 • 00:14:54

Keegan, Jeff and Mikki get together to discuss a few experiences with kids and teens that reflect important lessons about how kids think, how we respond...

S2E26: U18 - Bulletproofing the Youth Soccer Player

Posted March 29, 2023 • 00:16:43

Keegan, Jeff and Mikki outline a simple checklist and some takeaways on common soccer injuries that both Coaches and parents should have a basic awareness...

S2E25: "Quality over Quantity" with Guam National Team Captain and midfielder Jason Cunliffe on Football and Soccer Training with Youth

Posted March 15, 2023 • 00:48:26

Guam Men's National Team Captain, Coach and player Jason Cunliffe, hops on the podcast to discuss a little of our mutual Brand X® history, one awful...

S2E24: U18 - Youth Fitness Stories #1

Posted March 1, 2023 • 00:15:26

Jeff, Connor and Mikki get together to discuss a few experiences with kids and teens that reflect important lessons about how kids think, how we respond...

S2E23: U18: Smashing the Competition with 2022 Fittest Teen in the UK - Ben Cole

Posted February 15, 2023 • 00:19:34

Connor, Ben and Jeff discuss "Murph in the Garden", getting started in CrossFit, what Ben had been doing in sport and fitness prior to 2019, and how...