The Youth Fitness Podcast™

Recent Episodes

S2E22: U-18 Youth Fitness for Parents -Engaging Sedentary Youth and adding more movement throughout the day

Posted February 1, 2023 • 00:16:13

Jeff, Keegan and Mikki are back to talk about how to get kids to move more throughout the day. Parents are provided with some solid and specific ideas...

S2E21: Surviving Shenanigans, Tony Randall and the early days at Brand X®

Posted January 18, 2023 • 00:37:15

S2E20: U18 Youth Fitness Competition and Implementation with OG Connor Martin Part 3

Posted January 4, 2023 • 00:18:03

Connor joins us again to further discuss Youth Fitness Competition. This time we dig into how and what that should look like for both competitive top...

S2E19: U18: The Basis of Bulletproofing, identifying faults

Posted December 21, 2022 • 00:13:56

Keegan, Jeff and Mikki discuss a process for identifying and addressing movement faults in kids and teens fitness and strength programs. This process...

S2E18: James Dowling, Physical Education within International Schools and leading the way with "lifelong curriculum"

Posted December 7, 2022 • 00:44:22

When and How do PE programs translate to real life? Jeff and Mikki talk with International School Physical Education expert, James Dowling and the...