Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
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Recent Episodes
What is Botanical Medicine?
"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of this is if...
Eating Sustainably
"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correlated to our...
Exploring Yoga
"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported...
Integrative Mental Health
We used to think the brain was a static organ after we reached maturity, but now we're starting to see it has a lifelong dynamic ability to change in...
What are Nature Based Therapeutics?
Nature-Based Therapeutics focuses on the healing power of nature through interactions with plants, animals and natural landscapes. Through research...
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