Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
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Recent Episodes
Building Personal Relationships
Valentine’s day is a wonderful time of the year, filled with sweets, candles, and heart throb rom coms. Most people will celebrate it with their...
Low Back Pain
In this episode, we sit down with Bakken Center Integrative Health Faculty Research Fellow Brent Leininger to discuss the details of low back pain,...
Making Life Changes
January is the start of the new year and with it are many people's resolutions to make a life change. Something they have been meaning to do year after...
A Take Five Holiday Special
With the days growing shorter and the weather getting colder, gathering around the fireplace with loved ones can bring a great feeling of togetherness....
Stress Mastery
With the end of the year on the horizon, stress seems to be looming over everyone's heads. I sit down with Dr. Doug Kennedy to discuss the topic of...
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