It’s All About Health & Fitness

Recent Episodes

#206. What is Emotional Intelligence? with Kelley Ashby MS

Posted July 17, 2021 • 01:08:21

Episode #206-Taped June 23, 2021

#205. What’s New? Hot Topics #Sixty-six

Posted July 9, 2021 • 01:17:53

Doctors are urged to prescribe more exercise. alarmed by our overwhelmingly sedentary and unhealthy population, healthcare leaders are calling on physicians...

#204. Mindfulness and Mindful Exercise

Posted July 1, 2021 • 01:06:40

Research suggests that mindfulness-meditation training not only reduces stress and anxiety following a stressful episode but practicing it can help...