It’s All About Health & Fitness

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Recent Episodes

#310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

Posted June 21, 2025 • 00:55:38

Episode#310-Taped June 18, 2025

#309. Healthy Body Workplace Safety; The Health-Fitness Connection

Posted June 20, 2025 • 01:09:02

Episode#309-Taped April 16, 2025

#308. Stepping out with confidence with Radhika Cruz MA

Posted June 17, 2025 • 01:15:26

Episode#308-Taped April 09, 2025

#307. What’s New? Hot Topics #One Hundred and Twelve

Posted June 9, 2025 • 00:50:30

Episode#307-Taped March 26, 2025

#306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.

Posted April 23, 2025 • 01:13:02

Episode#306-Taped March 05, 2025