We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Recent Episodes
Episode 339 – N.E.A.T. Me in St. Louis
Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations...
Episode 338 – WOLT Hot American Summer
For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help...
Episode 337 – Convenient Store – Part 3
Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. ...
Episode 336 – Convenient Store – Part 2
If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger....
Episode 335 – Convenient Store – Part 1
You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain? BJ Fogg,...
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