Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
This week, Catherine and Donald take you on an unrealistic 80’s adventure comedy and sprinkle in advice about weight loss and fitness. Have you...
At one time or another, we’ve all wanted to quit something. Whether it’s a job, a relationship, or a game of Monopoly, the urge to give up...
Do you think to yourself, “I’ve been so good this week; I deserve to really treat myself this weekend”? Or do you stick to a plan on weekdays...
It’s another treat for your ears! In part two of Catherine’s interview with WOLT Place member Sam, they discuss how Sam’s identity has changed,...
As Rod Serling would say at the beginning of the Twilight Zone Tower of Terror ride, this is a somewhat different introduction to a somewhat different...