We Only LOOK Thin

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Recent Episodes

Episode 194 – Should I Stay or Should I Grow Now

Posted September 26, 2021 • 00:35:45

If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely already have...

Episode 193 – Neuromythbusters

Posted September 19, 2021 • 00:37:24

Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered...

Episode 192 – The Butterfly Shrimp Effect

Posted September 12, 2021 • 00:51:07

During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale. For most of their lives,...

Episode 191 – Ideal A Meal

Posted September 6, 2021 • 00:40:36

The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off. For most of their adult...

Episode 190 – Leaps and Boundaries

Posted August 29, 2021 • 00:47:01

It’s finally here! The third and final part of our series on boundaries. This week, the couple gets down to it and give actionable tips to establish...