We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Recent Episodes
Episode 189 – Doctor Know
This was supposed to be the second of two parts about personal boundaries, but due to forces completely within our control, it’s now the second of...
Episode 188 – Say Yes to the Stress
Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are...
Episode 187 – Back to the Future You
Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and down...
Episode 186 – Begin Again, Again
Have you gone up and down on the scale so often that you mistake it for a pogo stick? Have you been on and off diets so much that you began to dream...
Episode 185 – You Are What You N.E.A.T.
You know that exercise is important, but did you also know that NON-Exercise is possibly more important? The formula of exercising for 30 minutes...
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