We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Recent Episodes
Episode 174 – Spoon Man
Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994,...
Episode 173 – Mad Lbs
If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in...
Episode 172 – WOLT Wedding
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes...
Episode 171 – Potluck
As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with friends and family?...
Episode 170 – Heck’s Kitchen
Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goals...
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