Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
The 2020 holiday season has an extra layer of stress on top of it. With the addition of COVID and the current political climate, the holidays may...
The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one! This week, the couple get their...
Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve...
Everyone knows that vampires can’t enter your home unless you invite them in. It might even seem like a good idea to do it. You say to yourself,...
Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part 2:...