Episodes

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Melissa Chordock, President of AKT, comes on the podcast today with one primary tip that's helping her get her workouts in: blocking off her...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Melissa Chordock, President of AKT, comes on the podcast today with one primary tip that's helping her get her workouts in: blocking off her...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Melissa Chordock, President of AKT, comes on the podcast today with one primary tip that's helping her get her workouts in: blocking off her...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Asher Gottesman is our guest today, a mental health expert and founder and executive chairman of Transcend Recovery Community. He’s also the...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Asher Gottesman is our guest today, a mental health expert and founder and executive chairman of Transcend Recovery Community. He’s also the...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Asher Gottesman is our guest today, a mental health expert and founder and executive chairman of Transcend Recovery Community. He’s also the...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Lou DeFrancisco, President of StretchLab, comes on the podcast today to discuss why he prioritizes getting up before anyone in his household...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Lou DeFrancisco, President of StretchLab, comes on the podcast today to discuss why he prioritizes getting up before anyone in his household...

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Lou DeFrancisco, President of StretchLab, comes on the podcast today to discuss why he prioritizes getting up before anyone in his household...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one...