Episodes

Preliminary research out of Finland finds some interesting results around working from remote locations. Learn how you can do this ‘retreat-type’ work to reduce stress and improve your well-being! (Vesala & Tuomivaara, 2015) Links: Vesala & Tuomivaara, 2015 Article Workr Beeing Retreat Article The post Slow Down…And Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Today, we are launching our “Hello from the Hive” segment! We would love to hear your stories about how you are making a healthier and happier work environment. We invited one of our hive members, Simone, to share her experience using one of our articles. Contact us with your stories! Links: Simone Daniels Project HOME Workr Beeing Email Address: workrbeeing@gmail.com The post Launching “Hello from the Hive” with Simone Daniels appeared first on Workr Beeing | The Science Of Thriving Workplace...

Everyone has emotions – even at work! Being authentic to those emotions is important for your well-being. But, it’s not always easy to show your true self when dealing with difficult clients or coworkers. Learn how to best manage your emotions at work and to cope with feelings of inauthenticity! (Pugh et al., 2011) Links: Pugh et al., 2011 Article Original work on cognitive dissonance The post Everyone Has Emotions appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Vacations are important for helping you feel less exhausted and more engaged at work when you get back. But how long do those feelings last? Learn how to help you make the effects of your vacation last longer! (Kuhnel & Sonnentag, 2011) Links: Kuhnel & Sonnentag (2011) Article Coming Back from Vacation Tips Article You Need a Vacation Article The post Time to Take a Vacay appeared first on Workr Beeing | The Science Of Thriving Workplaces.

It’s great to talk positively about your organization and to make those who work with you feel good about their jobs, but it’s not enough. People have to see the impact they are making for those behaviors to really make a splash. Learn how to show others the impact of their jobs at work – and how to remind yourself about the impact you’re making as well! (Grant, 2012) Links: Article The post You Have to See It to Believe It appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Learn from an expert, Dr. Alicia Grandey, on managing emotions at work. It’s important to manage your emotions well if you want to decrease burnout and emotional drain on the job. Get tips on how to do that from a professor who has spent her career studying it! Links: Dr. Alicia Grandey’s Bio The post Smile If You Mean It with Dr. Alicia Grandey appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Making healthy food choices looks different for everyone. But everyone can benefit from setting themselves up to make food choices in the workplace! Learn about how to pick healthy snacks at work. (Sonnentag, Pundt, & Venz, 2017) Links: Article Workr Beeing Healthy Snacking Article National Eating Disorders Association Hotline The post Snack Time Hero appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Travel for work? Need some tips to help you stay healthy on the road? We’ve got you covered as we share our favorite travel tips! Please Note: We are not medical doctors. Talk to your doctor before using aspirin on flights. Links: Om the Go Asana Travel Pillow Workr Beeing Travel Tips Article The post Travel Tips appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Think your organization is good at creating work-family balance? You might be missing something. Learn how family type might affect the kinds of conflicts organizations should be addressing and drive better balance at work in the future! (Sawyer et al., 2017) Links: Sawyer et al. 2017 Article Katina’s Award! Inclusivity Makes Work Better for Everyone Article Work Life Balance Research Trends How to Achieve Work Life Balance Work Life Balance Isn’t Just About Time The post Families Are Diverse,...

Understand how increasing your mindfulness can help you to better regulate your emotions and feel better at work. Mindfulness isn’t just a fad – it’s a really great way to increase your workplace wellness! (Hulsheger et al., 2012) Links: Article Mindfulness meditations available from the founder of Mindfulness Based Stress Reduction training Spire Mindfulness Tracker emWave Headspace app Workr Beeing Mindfulness Article The post Mindfulness Is Not Just For Monks appeared first on Workr Beeing ...

Many companies and managers worry that their employees take too many breaks. However, breaks can actually be very helpful at work! Learn more about why breaks are important and why you should take a break now! (Zacher, Brailsford, & Parker, 2014) Links: Zacher, Brailsford, & Parker, 2014 Article Adam Grant’s “Give and Take” “Take a Break!” Workr Beeing Article The post Give Me a Break! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Everyone is obsessed with talking about Millennials. We have quite a lot to say about it too! Stop the hate! Links: What’s Wrong With Millennials? How to Understand Millennials Patricia’s TEDx Talk The post Millennial Rant appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We know you know that sleep is important. So, why aren’t you getting more of it? Learn the science behind getting yourself to sleep better and longer, so you can have a better workday tomorrow (Lanaj, Johnson, & Barnes, 2014). Links: Article The post Dream On appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Do you feel like you are called to do a specific type of work? We discuss a study that talks about the importance of answering that calling (Gazica & Spector, 2015). Links: Article World of Dance Janitorial Staff Study The post Your Calling is Calling appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Welcome to your new favorite podcast where you learn to be happier and healthier at work! Check out our trailer to learn more. Subscribe now! The post The Workr Beeing Podcast: Trailer appeared first on Workr Beeing | The Science Of Thriving Workplaces.