Episodes

Turn Fear Around Podcast - Episode 160: Moving Away from Anxiety or Toward Confidence? The subtle differences that can change everything as you grow in confidence. In just 5–10 minutes, you’ll get actionable tools to: ????Moving away from anxiety - looking in the rear-view mirror ????Moving toward confidence - looking at the journey ahead ????Why it matters – Each path needs different support. Mixing them up leads to frustration. Moving away from stuff you don't want or moving toward what ...

Turn Riding Fear Around Podcast: Episode 159: Take Control of Your What If's Do you have control of your "What If's" or do they have control of you? In just 5–10 minutes, you’ll get actionable tools to: ????Know your what if's - What pops into your head like a movie playing ????Know what you want your what if's to be - What does tomorrow look like ????Take control — If you don't control your what if's, they will control you Take control of your What If's before they take control of you. R...

Turn Fear Around Podcast - 158: The Ripples in the Pond In the midst of all the chaos, there is a clear still pond in the center of your mind. In just 5–10 minutes, you’ll get actionable tools to: ????Feel the Chaos — When stuff goes awry, life throwing rocks in your pond. ????The Interrupt - You throw the rock in the pond. ????The Still that follows — The Reflection in the still water. Play with your pond, add visualization, sounds, smells, senses to your pond so it becomes your confidenc...

Turn Riding Fear Around Podcast: Episode 157: When to Just Ride Anyway You've heard…. Just Do it! And in most cases, that is not good advice for anxious people. But…. In just 5–10 minutes, you’ll get actionable tools to: ????Prep is everything — know you and your horse are ready. ????Fuel up on confidence before you mount. ????Always have an exit plan — courage doesn’t mean recklessness. There are times you have to just get on and ride….. Ready for calm, confident rides? Let’s create you...

Turn Fear Around Podcast - Episode 156: My Top Three Calm Rider Secrets Being a calm rider doesn't start in the saddle but the joy comes from being in the saddle. In just 5–10 minutes, you’ll get actionable tools to: ???? Dissipate anxiety before it gathers momentum and becomes fear. ???? Move your body, shift your mind—motion creates emotion. ???? Choose words that keep you centered, calm, and powerful—be the eye of the storm. Practicing calm while riding and outside of riding can have an...

Turn Riding Fear Around Podcast: Episode 155: Ride the Horse You Have Today, Be the Rider Your Horse Wants you to be Today. You’ve heard ‘Ride the horse you have today’… but what if today is about being the rider your horse needs? In just 5–10 minutes, you’ll get actionable tools to: ????Take the time to focus on you. ????What are the top three things your horse would like you to change as their rider? ????What is one step you can take this week towards becoming that rider? Become the ride...

Turn Fear Around Podcast - Episode 154: The Plastic Bag Debacle When do we create the outcomes we don't want and we don't even realize it. We have more control than we could ever imagine. In just 5–10 minutes, you’ll get actionable tools to: ????The dreaded plastic bag - We have all been there. ????The emotional game. ????What you can do moving into calm rides. The point of fear is also the point of confidence! You can build your confidence with ease. Ready for calm, confident rides? Let...

Turn Riding Fear Around Podcast: Episode 153: Horses Crave a Calm Leader, Become One I was shocked with the horse that was trying to kill me, turned into a sweetheart, my calm made all the difference. In just 5–10 minutes, you’ll get actionable tools to: ????From Aggressive to Calm - Binky's Story ????The power of leadership ????Your plan to become the leader your horse wants Become the calm your horse is craving…. Ready for calm, confident rides? Let’s create your personalized plan—book...

Turn Fear Around Podcast - Episode 152: What’s Next for Your Riding Confidence Journey? Confidence grows when you give it direction. In just 5–10 minutes, you’ll get actionable tools to: ????Confidence is a cycle, not a one-time win ????Choose your next milestone intentionally ????Your journey is unique, but not solo The point of fear is also the point of confidence! You can build your confidence with ease. Ready for calm, confident rides? Let’s create your personalized plan—book your fr...

Turn Riding Fear Around Podcast: Episode 151: 5 Daily Habits to Keep Your Riding Confidence Strong Good habits are hard to break—so why not create the right ones for riding confidence? In just 5–10 minutes, you’ll get actionable tools to: ????Ride someplace, go somewhere ????Focus on improving just one thing each ride ????Take one step out of your comfort zone each ride ????Relax and let your horse guide for a bit ????Celebrate your favorite thing about your ride, every ride When all els...

Turn Fear Around Podcast - Episode 150: From Fear to Unshakable Confidence The point where fear stops you is the exact place where confidence can open the rest of your world. In just 5–10 minutes, you’ll get actionable tools to: ????Find your stopping point ????Define the next step past that point ????Pick three ideas for how to do that step The point of fear is also the point of confidence! You can build your confidence with ease. Ready for calm, confident rides? Let’s create your perso...

Turn Riding Fear Around Podcast: Episode 149: Confidence Secrets of the Pros Pro riders don’t wait for confidence—they build it, moment by moment. In just 5–10 minutes, you’ll get actionable tools to: ????Pro's use their fear to ride. ????They train their thoughts to stay clear in tough moments. ????They never stop learning and leaning on support. When all else fails, just become your favorite trainer! Ready for calm, confident rides? Let’s create your personalized plan—book your free Ca...

Turn Fear Around Podcast - Episode 148: 3 Quick Confidence Resets Every Rider Can Use You don't have to push through, you can reset. In just 5–10 minutes, you’ll get actionable tools to: ????3X3X3 Reset ????Victory Pose Reset ????SLO-MO Reset Practice, then be prepared for ease when you find anxiety creeping in. Ready for calm, confident rides? Let’s create your personalized plan—book your free Calm-Ride Strategy Call now: ???? https://elisehittinger.com/page/confidence-page Resources ...

Turn Riding Fear Around Podcast: Episode 147: Build Momentum Ride by Ride The truth, there will be ups and downs while riding. It isn't always smooth sailing. In just 5–10 minutes, you’ll get actionable tools to: ????Pick your favorite thing and start there. ????Repeat over and over to build confidence ????Don't be afraid to start over Keep your confidence building and your anxiety slipping away. Ready for calm, confident rides? Let’s create your personalized plan—book your free Calm-Rid...

Turn Fear Around Podcast - Episode 146: Hidden Triggers That Undermine Riding Confidence Hidden triggers lose their power when you shine a light on them. Once you can see them clearly, you can change how they affect you. In just 5–10 minutes, you’ll get actionable tools to: ????Figure Out Your Top Three Triggers Slow down and notice the earliest signs of what bothers you in the saddle. ????Reframe Before You React Just like calming a horse before a blow-up, you can shift your response befo...

Turn Riding Fear Around Podcast: Episode 145: Why Rider Confidence Isn’t Born—It’s Built The best news ever? Confident riding isn’t something you’re born with—it’s a skill you can build. And that means you are in charge. In just 5–10 minutes, you’ll get actionable tools to: ????Start Small, but Start Confidence grows from action, even if it’s just swinging a leg over. ????Borrow Confidence When You Need It Channel your favorite trainer or rider until the feeling becomes your own. ????Stac...

Turn Fear Around Podcast - Episode 144: Your Emotional Journey from Fear to Courage Keep your journey to confidence going, nobody else will do it for you. In just 5–10 minutes, you’ll get actionable tools to: ????See your future self. ????Feel the courage in your body. ????Confidence comes in waves. There is so much reward in the journey from fear to courage. Ready for calm, confident rides? Let’s create your personalized plan—book your free Calm-Ride Strategy Call now: ???? https://eli...

Turn Riding Fear Around Podcast: Episode 143: The Confidence Blueprint: How to Build Emotional Safety Why is it so important to build confidence before something happens? In just 5–10 minutes, you’ll get actionable tools to: ????Understand your personal fear triggers ????Build micro-resets for instant calm ????Stack tiny wins to grow confidence Confidence in one things helps confidence in everything, if you let it. The Confidence Blueprint is like having me in your corner—guiding you thro...

Turn Fear Around Podcast - Episode 142: From Panic to Peace: A Rider’s Emotional Reset Story This is your emotional reset story, right here, right now. In just 5–10 minutes, you’ll get actionable tools to:

Turn Riding Fear Around Podcast: Episode 141: It’s Not About Being Brave—It’s About Being Honest I know there are so many lies I tell myself and none of them are beneficial. Like many of you, there are times we need to weed out our lies like we would weed a beautiful garden. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 140: Two Emotional Reset Tools That Actually Work Get the MIND busy with something other than fear and have FUN with it! In just 5–10 minutes, you’ll get actionable tools to:

Turn Riding Fear Around Podcast: Episode 139: Why Emotions Hijack Your Ride (And What to Do About It) Feeling like someone Hijacked your confidence? In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 138: The 3 Biggest Mistakes Riders Make When Battling Fear Everyone makes mistakes when fear takes the reins—but now it’s your turn to take them back. In just 5–10 minutes, you’ll get actionable tools to:

Episode 137: What Fear is Trying to Tell You You know that moment when your horse bucks—and you realize the warning signs were there all along? That’s how fear works, too. It’s not trying to hurt you. It’s trying to tell you something. In just 5–10 minutes, you’ll get actionable tools to: