Episodes

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Laughing Your Way Out of Fear'. Nobody said we had to remember things as they really happened. (We don't remember them exactly anyway). So why not make the memories funny? Find ways to laugh about the...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Afraid of Our Thoughts'. This is something I heard recently that blew my mind….poof. I am still processing it but wow, not only does it shift those fearful thoughts in my head, but it explains them wh...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Episode 15: Learn to Let Go'. We carry around so much weight in unwanted emotions. Fear and anxiety hold us down, hold us back. When we start to let it go, we feel lighter and that feels so good!! KE...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Bonding Through Grooming'. I love bonding with my horses through grooming. It is so rewarding to see them come out of their shells, to blossom as we interact and I listen to them. Being with them, in ...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'How do you appear to your horse?'. This hit me hard. How do my horses see me? What would they change about me? What do I look like from their perspective. It was a powerful exercise to really see me, ...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Simple Techniques for Effective Communication'. Communication for us humans is predominantly verbal and the horses have so much more depth to their communication. Body Language and Energy are key. Her...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore '3 Steps to Horse Connection'. There are so many ways to connect with our horses and my favorite are the ones where they get to connect with us while we connect with them. This is about 3 of my favorit...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Quick Tip for Courage Success'. One of my favorites for overcoming all fear at once. This podcast is all about courage pennies. Imagine having so much courage there is no room left for "fake" fear? It...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Change the Outcome'. We all have our very own magic wand. We get to create what is going to be for us. We can reframe our language and take action. I share some of my thoughts and some actions you can...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Mindset Mastery'. Sometimes, we need to figure out how to ask our mind nicely, or maybe not so nicely to sit down, and shush, we've got this! There are a few things that have given me the courage to e...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore '3 Exercises Before Riding'. There are times when we just don't feel quite right when we go to get on our horse and we get on anyway. This can lead to wrecks! I put together a few things I do before ge...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Create Calm with Ease'. So many times, I have felt anxiety and fear and that translated to my horse being spooky or anxious. I had to find ways to find my own calm and I share a few tips with you in t...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore '3 Types of Fear and Why it's Important'. The types of fear can help us have confidence in knowing how to handle the fear we are feeling. I dive into the three types of fear and why they are important ...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'How to Get Back on the Horse'. Since my accident was in the first 60 seconds after mounting, which felt like a lifetime, I had to figure out mounting again. I talk about how to make sure my horse was ...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Mindful Grooming'. Looking back at my accident, and watching videos of other people's accidents, I started to put together a few thoughts. My accident didn't have to happen. Most did not have to happe...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Easy Fixes for Fear'. Put together a plan for what to do when a situation that has been fearful arises. Get the tools in place to help prevent or help through the fear. Use safety equipment that will ...

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate ...

Turn Fear Around Podcast Introduction: This will be filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! This is my story of why I want to help others overcome their fear! If you are interested in my story of fear to courage, grab a copy of my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding...