Episodes

Turn Fear Around Podcast: Episode 65: 3 Ways to Overcome Fear in the Saddle In this episode, I share 3 ways that have worked for me to find my courage while riding. Overcome anxiety and fear once on the horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave y...

Turn Fear Around Podcast: Episode 64: 3 Mindset Shifts for Overcoming Riding Anxiety In this episode, I share 3 shifts I made to overcome riding anxiety. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can a...

Turn Fear Around Podcast: Episode 63: 3 Ways to Build Mental Resilience as a Rider In this episode, I share 3 ways that have worked for me to build resilience as a rider and in life. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can d...

Turn Fear Around Podcast: Episode 62: Overcoming Anxiety One Step at a Time In this episode, I share one of my favorite ways to build and practice confidence, in spite of anxiety. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do r...

Turn Fear Around Podcast: Episode 61: 3 Tips for Confidence While Riding In this episode, I share 3 tips that have worked for me to build my confidence. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can al...

Turn Fear Around Podcast: What are you telling yourself? In this episode, we dive into the mirroring of energy an how to play with it. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen whe...

Turn Fear Around Podcast: The Whisper In this episode, I talk about yelling and then the power of the whisper. There are so many different ways and volumes to communicate. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right awa...

Turn Fear Around Podcast: The Brainy Part of Anxiety In this episode, I look at how our mind plays a part in our anxiety and how hypnotherapy helps us reorganize our brain to see things with a clean slate. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you w...

Turn Fear Around Podcast: Finding Your Motivation After Fear In this episode, we dive into what it takes to get your motivation back after going through fear. For me it was a challenges and I share some of the things that worked for me. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, ...

Turn Fear Around Podcast: The Mirror of Courage In this episode, we dive into the mirroring of energy an how to play with it. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you nee...

Turn Fear Around Podcast: 4 Quick Tips for Confidence in the Saddle In this episode, I give you 4 quick ideas to help give you confidence in the saddle! I know these have helped me. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do...

Turn Fear Around Podcast: Pre-Ride Warm-Ups for a Confident Ride In this episode, we dive into the importance of a pre-ride warm-up to set you up for a confident, safe, and enjoyable ride. It may sound simple, but without a clear plan, the warm-up can easily be overlooked—leaving you feeling unprepared and your horse less focused. A solid warm-up not only reduces the risk of injury but also helps you build trust and connection with your horse. Join us for bite-sized, actionable episodes (usual...

Turn Fear Around Podcast: Why Our Anxiety Amplifies Horses Anxiety In this episode, we explore the powerful connection between your anxiety and your horse's anxiety. Horses are highly sensitive to the energies around them—especially ours. When we feel fear, our horses often pick up on it, and their own anxiety increases. But what if you could reset that dynamic? Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear ...

In this episode, join us as we explore 'Horses Don't Say They are Sorry'. We apologize for things outside our control, when we feel for someone's situation, all kinds of things. Horses, on the other hand, live in the moment. They respond to situations based on their instincts and experiences, not out of guilt or the need to please others. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you ca...

In this episode, join us as we explore "Fear is a Springboard to JOY". Fear can be one of our greatest teachers, revealing what true courage looks like. Without fear, we wouldn’t have heroes or courageous heroines, and life wouldn’t be as rich and fulfilling. Join us as we explore how embracing fear can lead us to greater joy! Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the ...

In this episode, join us as we explore 'Episode 50: Celebration of Fear'. CELEBRATION!! 50th episode! But let's talk about how to incorporate celebration. I was afraid with episode 1 but I did it. I am still learning and figuring out how to help you all even more. I am celebrating all of you, for taking this journey to your courage! Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spen...

In this episode, join us as we explore 'The Panic Button'. The more we know about our fear, what triggers it, the more we can put solutions into place to overcome the fear and move into courage while keeping ourselves safe. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! KEY DISCUSSION ...

In this episode, join us as we explore 'Flexibility and Fear'. We often think of our physical flexibility which is very important for riding, but what about our mental flexibility? When I realized we needed to take care of both, it opened my eyes to some things we can do. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can alw...

In this episode, join us as we explore 'Holey Safety Net'. There are so many things we can put in place to help be our safety net but most of us riders, have holes in our safety net, if we even have one! When I had my accident, I didn't have anything. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you ...

In this episode, join us as we explore 'Facing 60 people: Will I Fail this horse?'. "Whether you think you can, or you think you can't, you are right!" - Henry Ford. I learned this on a very powerful level, from a horse I had never met that was at the end of her nerves. She was done and she was able to teach me "I can" and I was able to teach her, "She can". It was a crazy 30 minutes that changed my life and hers. Turn Fear Around Podcast is filled with simple methods that can be used to overco...

In this episode, join us as we explore 'Courage Can Happen in an Instant'. When we have an accident, or something scary happen, we can take years to get our courage back. WHY? If the fear can happen in an instant, why can't the courage come back in an instant? It can. Well, not sure how to get it in an instant but 30 minutes or less. Why do we spend weeks, months or years in therapy? Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are s...

In this episode, join us as we explore 'Let Gratefulness Hug Your Fear'. Being grateful for our fear isn't necessarily easy, but it is powerful. Practicing gratitude squeezes out the fear. I talk about gratitude and why it matters in this episode. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you woul...

In this episode, join us as we explore 'Monkey Mind vs. Mindfulness'. We all can get caught up in our thoughts and lose being present in the moment. We also all have the ability to develop our mindfulness if we want too. For those of us with a little (or a lot of fear), mindfulness can be very powerful. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more...

In this episode, join us as we explore 'The Lion and the Zebra'. We can learn so much from nature and the lion and zebra's are no exception, especially when it comes to our horses. They have a powerful message for all of us that enjoy our horses. Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would...