Episodes

Turn Fear Around Podcast: Episode 88: Take a New Route to Courage In this episode, we enjoy the success we have had and use that to shape our rides going forward, reducing anxiety and fear and filling up with joy. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will lea...

Turn Fear Around Podcast: Episode 87: What if it Goes Right? In this episode, we focus on the "what if's" of it going right! Why not, what if's are all imagination anyway, why not imagine what we want to happen? Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave...

Turn Fear Around Podcast: Episode 86: Breaking the Fear Cycle In this episode, I share how to stop living in the fear cycle around and around and break free into confidence and courage. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you ca...

Turn Fear Around Podcast: Episode 85: How to Keep a Clean Fear File In this episode, we continue our journey with how to keep the fear away and embrace confidence and courage. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right...

Turn Fear Around Podcast: Episode 82: The Catalyst vs. Journey In this episode, we discuss keeping the filing cabinet of our brain cleared up and free of junk. How this frees us to take the steps on our journey and keep moving toward our destination. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain you...

Turn Fear Around Podcast: Episode 83: The Process to Overcome Anxiety In this episode, we continue our journey to confidence by using a great process to get from anxiety and fear to confidence and courage that anyone can do. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episod...

Turn Fear Around Podcast: Episode 82: The Catalyst vs. The Journey In this episode, we discuss keeping the filing cabinet of our brain cleared up and free of junk. How this frees us up to take the steps we need to take on our journey and keep moving toward our destination. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or jus...

Turn Fear Around Podcast: Episode 81: Too Many Mental Tabs Open? In this episode, we explore our brain and how we can get too many tabs open, just like a browser window. All those tabs can create anxiety and fill us up with fear instead of calm. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your con...

Turn Fear Around Podcast: Episode 89: 3 Keys to Ditch the Self Doubt In this episode, fill up with your "why" so you can overcome the self-doubt and move forward strong and confident. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can ...

Turn Fear Around Podcast: Episode 80: Reflections on Your Rides In this episode, we reflect on our rides, the good ones and the not so good ones. Learning to blend the memories and create motivation and confidence again. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes w...

Turn Fear Around Podcast: Episode 79: Will You Ever Be the Rider You Once Were? In this episode, we look back at the rides we enjoyed, the precious ones, and we get curious about what has changed and looking for confidence, not perfection. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidenc...

Turn Fear Around Podcast: Episode 78: Afraid You Can't Overcome Your Anxiety In this episode, I give you hope that you can overcome your anxiety. There are a few simple things we can all do to help overcome our anxiety and find our confidence. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confi...

Turn Fear Around Podcast: Episode 77: Why Am I Afraid of Being Afraid In this episode, I share some ways to overcome fear when it has gotten so bad, you are afraid of the next time you will be afraid. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with s...

Turn Fear Around Podcast: Episode 76: Letting Go of Perfection In this episode, we leave perfection behind. We can find joy without striving for perfection if we look for it. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right ...

Turn Fear Around Podcast: Episode 75: Strategy for Managing Anxiety In this episode, I share some simple techniques for managing anxiety. They are two very simple and can be quick acting. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you ...

Turn Fear Around Podcast: Episode 74: From Tension to Relaxation In this episode, we work through some exercises that help you feel the tension in your body and mind and release that tension into relaxation. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you...

Turn Fear Around Podcast: Episode 73: Mind Body Connection In this episode, I share my thoughts on how the Mind-Body connection can help reduce anxiety and release tension. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right aw...

Turn Fear Around Podcast: Episode 72: 3 Keys to Mentally Getting on Your Horse In this episode, I challenge our thought process to mentally get on our horse while we are physically getting on our horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with...

Turn Fear Around Podcast: Episode 71: Get Angry to get Confident In this episode, I share how we can use anger to boost our confidence. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen wh...

Turn Fear Around Podcast: Episode 70: Tackling Anxiety from the Ground Up In this episode, I dive deep into how we can use the techniques we use to help our horses overcome anxiety to help us overcome anxiety! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave y...

Turn Fear Around Podcast: Episode 69: Horses Don't Lie In this episode, I share how to listen to your horse. How to become in tune with what they are telling you. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, ...

Turn Fear Around Podcast: Episode 68: The Magic of the Love Ball In this episode, I talk about visualizing love and how it can improve the relationship with your horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. ...

Turn Fear Around Podcast: Episode 67: The Gift of a Nudge In this episode, I talk about nudges, intuition, and paying attention. I share about a bad situation when I ignored a nudge, and it caused my horse suffering. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will ...

Turn Fear Around Podcast: Episode 66: 3 Techniques for Calm in High-Stress Riding Situations In this episode, we find our calm in the middle of high stress situations. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. P...