Episodes

Turn Fear Around Podcast - Episode 112: Unlearning Panic, Relearning Confidence We learned fear and panic. We were only born with two fears, loud noises and falling down. The rest we learned. We can relearn confidence and it is so refreshing! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 111: Overcome Fear of Being Judged Feeling like we are being judged can hold us back from becoming who we were always meant to be. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast – Episode 110: Your Inner Critic Doesn’t Get to Ride That voice in your head telling you you're not ready, not good enough, or not brave enough? It doesn’t belong in the saddle. In this short but powerful episode, I break down how your inner critic hijacks your confidence—and why riding with self-doubt creates tension, fear, and anxiety. You’ll learn how to spot that critical voice, stop giving it the reins, and start strengthening your true confidence instead. Even if...

Turn Fear Around Podcast - Episode 109: Permission to Go Slow I GIVE YOU PERMISSION TO SLOW DOWN!!! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast- Episode 108: Confidence Isn’t a Mood, It’s a Muscle I have always heard use it or lose it and boy does that apply to confidence! Confidence isn't a mood, it is a muscle we need to use, develop, and strengthen regularly. This has become so appartent as I have aged and felt anxiety creeping in but that is only because I forgot to build my confidence muscle. I talk about the "hows" of building your confidence in this latest podcast. Join us for bite-sized, actionable epi...

Turn Fear Around Podcast- Episode 107: Fear Isn’t the Enemy—Stuck Is It took me a long time to realize that fear wasn't the issue. The issue is that I let fear hold me back, keep me stuck. Great news is I moved through it and I share some tips so you can move through it too. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or j...

Turn Fear Around Podcast- Episode 106: Horses Help us Heal It has been amazing to have the horses heal my emotions and physical challenges and it is so rewarding to help the horses heal and recognize how much I can be better with my energy around the horses. I share how you can be a better partner with your horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anx...

Turn Fear Around Podcast- Episode 105: Lead Mare vs. Low on the Totem Pole We can change our relationship with our horse for the better when we become the leader they are seeking, on their terms, not ours. Being like a horse is challenging but very rewarding. I share how I became a lead mare and how you can too. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxie...

Turn Fear Around Podcast- Episode 104: Laugh Your Way to Courage It is amazing how lives can change just by adding a few laughs a day. Laughter is especially helpful in overcoming anxiety and fear. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with some...

Turn Fear Around Podcast- Episode 103: Top 3 Strategies for Momentum Things can derail us from living our dreams. When this happens, it is sometimes hard to restart and get our momentum back. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something ...

Turn Fear Around Podcast- Episode 102: Play the Riding Game for Success Overcoming fear can be fun. Put joy back into finding your confidence! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-li...

Turn Fear Around Podcast- Episode 101: Simple Plan - Nail That First Ride Back This sometimes seems so daunting and really, when breaking it down into the pieces, it is very doable. All of us can take the next step, if we want to. We can get back to riding if that is our goal. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or...

Turn Fear Around Podcast- Episode 100: READY, FIRE, AIM We cut through all the "Stuckness" and just get moving towards our goal! I took that first step 99 episodes ago and now, it is on the next 100! It is the same with riding, we have to take the steps. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain...

Turn Fear Around Podcast- Episode 99: Ride the Horse You Have Today Ride the horse you have today is very powerful if you embrace it. I have caught myself saying, "my horse spooks at shadows". Reality is my horse spooked at shadows in the past. I can reframe it to my horse is confident. This is much more powerful and will shift my horse interaction with me. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear aroun...

Turn Fear Around Podcast- Episode 98: Transform Fear into Focus In this episode, we figure out how to transform our fear into a dedicated focus on getting our joy back! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. ...

Turn Fear Around Podcast- Episode 97: Bank on Bravery: Courage Pays Dividends! In this episode, we dive a little more into Courage Pennies and how they help overcome fear and anxiety. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can ...

Turn Fear Around Podcast- Episode 96: The Magic of Small Wins In this episode, we make wins part of enjoying our horses again. The celebration and momentum really help for the not so good days. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with somethin...

Turn Fear Around Podcast- Episode 95: Confident Mounting: 3 Essential Steps for Every Rider In this episode, we get to where we know we and our horse is ready for us to mount! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right...

Turn Fear Around Podcast: Episode 94: The Preparation Path In this episode, just like preparing for a vacation so you can relax while you are gone, the same applies to a ride. Prepare so you can relax while you ride. So many times, we skip this important step. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to ...

Turn Fear Around Podcast: Episode 93: Know the Next Step In this episode, we look at how to keep from getting overwhelmed and enjoy the journey. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-...

Turn Fear Around Podcast: Episode 92: Build Your Safety Net In this episode, I help you build your very own safety net. One that is tailored for you and making sure you are as safe as you can be. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with someth...

Turn Fear Around Podcast: Episode 91: Nervous System Takeover In this episode, I talk about the nervous system takeover and how to take it back! Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-...

Turn Fear Around Podcast: Episode 90: Believe, Act, Succeed In this episode, we enjoy the success we have had and use that to shape our rides going forward, reducing anxiety and fear and filling up with joy. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you...

Turn Fear Around Podcast: Episode 89: 3 Keys to Ditch the Self Doubt In this episode, fill up with your "why" so you can overcome the self-doubt and move forward strong and confident. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can ...