Episodes

Turn Fear Around Podcast - Episode 136: The Podcast Update - Monthly Topics From chaos to organization, who knew? I have thoroughly enjoyed my willy-nilly podcasts, here and there, covering topics people ask me about. I finally organized them! I have the first few months planned out and September will be all about Emotions!!! The starting point for your journey from anxiety and fear to courage. In just 5–10 minutes, you’ll get actionable tools to:

Episode 135: Introducing My Coaching Programs (and Why They Matter) NLP and Hypnotherapy are great are resetting back to before the anxiety took hold! But that leaves a void that will fill up again. The best way to guide filling it up is by working with the conscious mind to fill it up with what you want. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 134: Introducing My "Quick" Tools I took the slow road from anxiety and fear back to confidence and courage. I have those tools, and I have added some "quick" tools that really help get us over those obstacles without taking years, or even months! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 133: Introducing "ME" Again It's me! I have been there, right there in your boots. Our journeys are all different, and also the same. It took me 20 years, alone and afraid to finally overcome my anxiety and fear. I wanted to share my story, mostly so you can know deep down, that you are not alone. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 132: Stepping into Lead Mare Energy The greatest gift we can give our horses is for us to learn how to be their leader. Us showing up as leader let's them completely relax. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 131: When Does the Fear Shift? The Day You Decide Nothing happens, not one thing, until you make the decision that you want different, you want confidence, you want to enjoy riding again! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 130: Can I Really Ride Again After All This Time? Yes you can! We often put way more emphasis on things that don't matter to anxiety and fear vs. confidence and courage. Luckily for us, time is not one of them! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 129: 3 Confidence-Building Tips for Riders Not one, not two, but THREE of my favorite tips for building confidence and the best part, they are fun! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 128: What if I Freeze in the Saddle? Here are a few really fun tools to break up the fear and let you enjoy riding again. Tell the fear to take a hike. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 127: Is My Horse Disappointed in Me? Often we think we are not taking care of our horses properly and we are letting them down. Here is my take on this. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 126: What If Confidence Isn’t a Feeling, But a Skill? It is amazing to realize that just as we learned anxiety and fear, without even realizing it, we can turn that around and learn confidence with a little bit of focus on it. It is Empowering! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 125: The Power of Tiny Wins Even just one tiny win can change the direction of your life. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 124: When the Memory Won’t Let Go… The memory of my accident gripped me, held me hostage and I felt so alone in my fear. It changed everything when I was able to change that, set myself free from my memory of the accident and I share a technique with you, so you are no longer held hostage. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 123: The 5-Minute Courage Habit That Can Change Everything Create a habit that builds your courage! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 122: Let’s Talk About the Real Excuses I remember being so tired, so tired of the anxiety and the fear. I was tired of wasting all the energy on the fear. I share how to reclaim your energy. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 121: What If It’s Not You—It’s the Fear Talking? The fear isn't you. Pop it out of you! Here is one of my favorite tools to get rid of "NO" good fear! In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 120: I’m Just So Tired of Feeling This Way… I remember being so tired, so tired of the anxiety and the fear. I was tired of wasting all the energy on the fear. I share how to reclaim your energy. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 119: Your Next Target You don't have to make progress all at once - it can be too overwhelming. Just pick a goal, and then plan small steps to get there. That makes it easy to get to your goal a little at a time. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 118: Building Momentum That Sticks Become the snowball rolling downhill. Hop in the canoe and flow with the stream. Jump on the horse and ride off into the sunset. After the first step, it gets easier and easier to just keep going. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 117: Dealing with Mistakes You can’t grow if you don’t move — and you can’t move without making a few mistakes. This episode is all about why messing up is actually a sign you're doing life right. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 116: Aim Once You’re Moving Once you are moving again, riding again, make the adjustments you need to keep building your confidence and your joy. You will find new things you can do to improve your rides (getting healthy was one for me!) and you will find things you over prepared and you can let drop away. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 115: Fire! Take the First Step Start riding. Don't wait for perfection or you will stay in preparation forever. Get it good enough and then start riding. Plan on making mistakes and adjusting through your rides to get better and better. Starting messy is better than not starting at all. Find your joy again. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 114: The Real ‘Ready’ Preparation to ride is so important, tools, tack, mental, physical, horse and rider. It is one of the few sports that the relationship is the most important element in our safety. While preparation is critical, it is just as critical to not get stuck there and forget to enjoy our horses and riding. There is a delicate balance. In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 113: What's Stopping You? One of the hardest parts is being honest with yourself and getting to the root of what is stopping you. Get to that root and rip it out so you can blossom again. In just 5–10 minutes, you’ll get actionable tools to: