Savvy Sisters & Cocktail Conversations
Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional.
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Recent Episodes
Adult Friendships, Part 2: Inside the Sisterhood — How Our Friendship Works
In this unfiltered follow-up to Adult Friendships: The Myth, the Mess & the Magic, Julie (the fire) and Yvonne (the compass) finally spill...
Adult Friendships: The Myth, the Mess & the Magic
In this live, laugh-out-loud convo recorded side-by-side, Julie and Yvonne get real about one of the trickiest parts of adulting: friendship. From shrinking...
Resilience, Rewrites, and Rising Together- Mel Carr
In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras welcome Mel Carr, the visionary behind the Six Figure Chicks Movement....
Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss
Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss . This episode isn’t your average “take a deep breath” pep talk—it’s...
Grow & Go: Mentors vs. Sponsors (with a Champagne Twist)
Grab a glass and pull up a barstool—Julie and Yvonne are breaking down two career game-changers that too many women mix up: mentors and sponsors....
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