Savvy Sisters & Cocktail Conversations
Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional.
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Recent Episodes
Ditch the Burnout Badge
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the pervasive issue of burnout,...
Not Just Lucky: How Lateisha Thomas Learned to Ask for What She’s Worth
In this live episode from Arkestro Optimal ’25, Julie sits down with Lateisha Thomas, Director of Professional Services at Arkestro, to unpack her...
From Silent to Standing Tall: Joi Heyward on Voice, Value & Visibility
In this live episode from Arkestro Optimal ’25 in Houston, Julie is flying solo on the mic while Yvonne is off in New York “doing...
Wisdom & Wine: Advise we would give our 25yr old self
In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive into the theme of 'Wisdom & Wine,'...
Overcoming the Fear of Starting Over
In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras discuss the challenges and fears associated with starting over in life...
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