Balanced Mind with Julie Potiker

Recent Episodes

Breathing In For Yourself - Out For Others - Sleep Version

Posted March 3, 2026 • 00:23:22

Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation...

Breathing In For Yourself - Out For Others

Posted March 3, 2026 • 00:21:33

Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation...

Sitting In Stillness

Posted February 17, 2026 • 00:22:47

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary...

Sitting In Stillness -Sleep Version

Posted February 17, 2026 • 00:24:35

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary...

Breathing Goodness In, Goodness Out - Sleep Version

Posted February 5, 2026 • 00:21:10

This meditation focuses on using your breath to breathe in loving kindness for yourself and out for others. Julie Potiker completes the meditation with...