Balanced Mind with Julie Potiker

Recent Episodes

Breathing Goodness In, Goodness Out

Posted February 5, 2026 • 00:18:41

This meditation focuses on using your breath to breathe in loving kindness for yourself and out for others. Julie Potiker completes the meditation with...

Loving Kindness - Small Kindness - Sleep Version

Posted January 30, 2026 • 00:22:51

Julie Potiker leads you through this guided meditation focusing on loving kindness. She completes the meditation with the poem, "Small Kindness", by Denusha...

Loving Kindness - Small Kindness

Posted January 30, 2026 • 00:21:54

Julie Potiker leads you through this guided meditation focusing on loving kindness. She completes the meditation with the poem, "Small Kindness", by Denusha...

Ocean Guided Meditation - Sleep Version

Posted January 21, 2026 • 00:23:09

Visualize the waves of the ocean to anchor you in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "It is Born",...

Ocean Guided Meditation

Posted January 21, 2026 • 00:21:19